Energize Yoga & Spa Weekend 6–7/6

Join experienced international yoga teachers Cura Oliveira and Steph Sanders for an energizing yoga weekend at Hotel Skansen.

The weekend will offer a balance of awakening yoga and grounding yoga practices. An educational workshop will leave you with a greater understanding of your body and how to approach the summer season inspired.

Whether you come to rejuvenate and connect with yourself and others or enjoy all of the fantastic amenities this award-winning hotel has to offer, there will be time for both. Enjoy cozy moments in the newly renovated spa and delicious food at Restaurant Sand.

Om paketet

What’s included

  • 2 yoga classes (Vinyasa Flow and Yin)
  • 1 workshop
  • 1 night accommodation (option to book 2 nights)
  • Access to the spa and kallbadhus
  • Energy break with snack and smoothie
  • Afternoon fika
  • Buffet Lunch
  • 2 Course Dinner
  • Buffet Breakfast

Price & bookings

Whole Weekend Retreat – room, yoga, all meals, unlimited spa access
Double Room: 2 895 kr/person
Single Room: 3 295 kr/person

Have questions about the retreat? Please contact Steph at stephsandersyoga@gmail.com or 072-567 39 76.
To book, contact the hotel directly.

Schedule

Times subject to change

Sunday
9:30-10:55   Awaken and Activate: Vinyasa Flow, Meditation & Breathwork
11:00-12:00 Flow with the Sun Workshop: Let’s break down the primary poses of Sun Salutation A, a foundational set of postures in vinyasa yoga, so you feel stronger and more knowledgeable moving through this warming sequence.
12:00-16:00 Lunch – spa, free time, afternoon fika
16:00-17:00  Renew and Relax: Yin Yoga with Live Music
17:30    2 Course Dinner – dinner time schedule can change if covid restrictions stays.

Monday
7:00-8:30  Rise and Shine: Morning Vinyasa Flow Practice
9:00-10:30  Breakfast Buffet
11:00  Check out

As Shiva Rea said: “It is natural to honor (seasonal) rhythms by pausing occasionally to regenerate, and all of nature does this…”
We can’t wait to celebrate summer with you! / Cura & Steph

Teacher Bios

Stephanie’s first yoga and meditation class was in her hometown of Steamboat Springs, Colorado, USA, when she was 12 years old. She has been teaching internationally for over ten years. She enjoys exploring the intersection between holistic traditions like yoga, meditation, and breathwork with modern living. Stephanie believes that yoga is a deeply personal practice that is a pathway to inner connection, community, and creativity. She is passionate about sharing all aspects of yoga with her students as they gain a holistic understanding and feel more knowledgeable and connected to themselves, their yoga practice, and the world around them. Stephanie has lived in Sweden since 2017 and resides in Vejbystrand with her family. To find out more about Stephanie, please visit stephsandersyoga.com.

Cura is a certified yoga teacher and massage therapist from Brazil. She has over ten years of experience and training abroad in Central America, Brazil, UK, Europe, and India. While traveling for three years in India, she completed her 200-hour training in Rishikesh and a 200-hour Elemental Yoga Therapy Teacher Training in Goa.The core foundation of her self practice and teachings are inspired by the Chinese 5 elements system, Ayurveda and mindfulness. She sees each individual as unique. She encourages students to find their inner rhythm, reconnect with the cycles of nature. Cura moved to Sweden in June 2016 and lives in Båstad with her daughter. Read more at yogawithcura.com.

hotel skansen spa pool
Sommar uteservering restaurang Sand

I våra förmånliga hotellpaket ingår middag och entré till spa.

Kontakta gärna oss per e-post eller telefon om någon i sällskapet har specialkost eller allergier så att era måltider också kan bli en fin upplevelse.

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