Stomach-Thighs-Buttocks Fitness — 45 min
A activity that’s great for everyone. After a relatively simple warm-up, we exercise the lower body using rubber bands and the body’s own resistance. A super-effective workout for the abdomen, thighs and buttocks.
Qigong — 45 min
An eastern exercise technique that combines movement, breathing, concentration, all coming together to increase your health and well-being.
Pilates — 45 min
Pilates are an exercise that focuses on breathing techniques, coordinated movements, and bodily awareness. Each exercise is based on the core stabilizing structures of the stomach, back and pelvis, making sure to engage the entire body. Works wonders for your mobility and posture. The result is a balanced body that feels strong, light, and limber.
Yoga — 45–60 min
Here you have the opportunity to try out a fitness regime that emphasizes both mental and physical training. Yoga was created for both bodily and spiritual development by striving to maintain balance between body and mind.
Body Toning — 45 min
We first warm up to music and then press on to strength exercises for the entire body. Ends with cool-down stretching exercises.
Circuit Training — 60 min
Challenging and fun workouts, combining fitness and strength training at various stations.
Step & Strength — 60 min
Here we alternate between conditioning and strength training, and always make sure to include a good stretch.
Tranquility & Harmony — 30 min
Here we calm our minds and let our focus change depending on whether we want to concentrate on muscular or mental relaxation.
Core/Relaxation — 45 min
Body-stabilizing exercises taken at a slow and graceful pace, ending with a calm stretch to the sounds of beautiful music.
High Intensity Training
Wonderful hartrate-boosting strength workout