Exercise and gym facilities

Do not let a vacation get in the way of your well-being. At Hotel Skansen, you have everything you need for a varied workout in beautiful surroundings. Guests have free access to our well-equipped indoor and outdoor gyms. During the weekends you can participate in group activities led by a fitness instructor. Or maybe you would rather book time with a personal trainer.

A daily dose of exercise

Exercise at our gym, both indoors and outside

All hotel guests have free access to our well-equipped gym, which is packed with high-quality cardio and strength equipment. Visitors who are not staying at the hotel can purchase a gym card to use our facilities. The gym is next to the spa within the winter garden.

We also have an outdoor gym on Skansen Beach, the perfect spot for a warm-up, cool-down, or an amazing run along the water. Everyone is welcome to the outdoor gym, and it doesn’t cost anything to use. The more, the merrier, we say.

 

Watergymnastics

During week 26-33, on Tuesdays and Fridays between 8.30-9.15 in the big pool, drop in!
(No watergymnastics week 29)

1 time/ 150 sek
5 times/ 500 sek
10 times/ 1000 sek

Welcome!
 

free entry for hotel guests

Gym hours

FOR HOTEL GUESTS:
All days from 6.00–24.00

FOR OUTSIDE VISITORS:
Monday–Thursday 10.00–19.00
Friday–Sunday 10.00–14.00 (locker rooms available at the gym)

The Gym is closed week 28 and 29 during the tennis.

Tip for runners

Start on the gravelled path below the hotel. Take left and you’ll be running along the sea, past Norrviken and on to Kattvik, for a 12 km trip in total.

Or take right and go through Båstad harbor via the seafront, through Malenskogen, along Stensån and across the Riviera Bridge. If you’re looking to lengthen your route, you can continue along the beach towards Skummeslöv. Otherwise, follow the river around the other side and back home again, for a 6 km trip in total.

personal trainer

Book a personal trainer

Our personal coaches will not only help you set positive workout goals, they’ll help you reach them. With an individual and personal training schedule, you get professional advice to help guide your workout, so you maximize results and avoid injuries. Our trainers are also experts when it comes to creating an exercise regimen and figuring out the right diet to further strengthen your health.

When you purchase a 6- or 12-month training pass at our gym, we offer a complimentary training session to help you get started on your exercise program.

Price for personal training is 695 SEK/hour.

Book your personal training at the spa reception area. You can also make an appointment by phone at +46 (0)431-55 82 or by email at spa@hotelskansen.se

prices

Prices for gym & training facilities

PRICES FOR HOTEL GUESTS
Hotel guests have free access to our gym facilities and to our weekend workout sessions.
Personal trainer 695 SEK / hour (book at the spa reception area).

PRICES FOR EXTERNAL GUESTS
Sign up for our full-year or six-month pass. The pass includes an introductory training session, assistance with exercise programs, and access to our weekend workouts (depending on availability).

Gym, Spa & Cold Bath House 1-year pass: 4,950 SEK (pensioners receive a 20% discount)
Gym, Spa & Cold Bath House 6-month pass: 3,100 SEK * (pensioners receive a 20% discount)

Gym & Spa 1 month pass: 950 SEK
Gym & Spa 3 month pass: 2,250 SEK
Gym & Spa 10x entry card: 2,200 SEK

Gym single entry: 220 SEK
Gym 10x entry card: 1,750 SEK

Personal trainer PT single session: 695 SEK
Personal trainer PT 5 sessions: 2,900 SEK
Personal trainer PT 10 sessions: 5,500 SEK

Duo personal PT single-session: 800 SEK (two individuals per session)

Cold Bath House singly entry: 120 SEK
Cold Bath House 10x entry card: 850 SEK
Spa senior (bath only) 10x entry card: 850 SEK

Class descriptions

Descriptions of our activity classes

Zumba — 45 min
Zumba is an exercise program based around rhythmic dance. Incorporating hot Latin rhythms like Cumbia, Salsa, Samba and Merengue, the music is combined with invigorating dance steps that work the upper body, lower body, and everything in between. It’s so fun you won’t even realize you’re exercising!

Stomach-Thighs-Buttocks Fitness — 45 min
A activity that’s great for everyone. After a relatively simple warm-up, we exercise the lower body using rubber bands and the body’s own resistance. A super-effective workout for the abdomen, thighs and buttocks.

Qigong — 45 min
An eastern exercise technique that combines movement, breathing, concentration, all coming together to increase your health and well-being.

Pilates — 45 min
Pilates are an exercise that focuses on breathing techniques, coordinated movements, and bodily awareness. Each exercise is based on the core stabilizing structures of the stomach, back and pelvis, making sure to engage the entire body. Works wonders for your mobility and posture. The result is a balanced body that feels strong, light, and limber.

Yoga — 45–60 min
Here you have the opportunity to try out a fitness regime that emphasizes both mental and physical training. Yoga was created for both bodily and spiritual development by striving to maintain balance between body and mind.

Body Toning — 45 min
We first warm up to music and then press on to strength exercises for the entire body. Ends with cool-down stretching exercises.

Circuit Training — 60 min
Challenging and fun workouts, combining fitness and strength training at various stations.

Step Up — 50 min
A pulse-pounding workout that brings together simple choreography and great music to get you pumped for a great training session.

Step & Strength — 60 min
Here we alternate between conditioning and strength training, and always make sure to include a good stretch.

Tranquility & Harmony — 30 min
Here we calm our minds and let our focus change depending on whether we want to concentrate on muscular or mental relaxation.

Core/Relaxation — 45 min
Body-stabilizing exercises taken at a slow and graceful pace, ending with a calm stretch to the sounds of beautiful music.

HIT
High Intensity Training

Stomach/Core
Mobility training where we focus on flexibility, stability and coordination, as well as body-stabilization exercises.

Cross Training
Comprehensive exercise regimen for mobility, fitness, stamina, and strength.

Multifit
A fun, whole-body strength workout.

Here you can book your stay. Please contact us by e-mail or phone if someone in your party has special dietary or disability needs, so we can make necessary arrangements prior to your arrival.

We always recommend booking reservations in advance, to ensure your visit will be as good as possible. Please tell us if someone in your group has a special diet or allergies so we can ensure that we will make something they can enjoy.

Here you can make your request for spa treatments. If you have further questions, please feel free to contact us by e-mail or phone.

The spa area offers both comfortable and relaxing baths and treatments for your well-being.
If you want to book an entire package with accommodation and dinner you will find this here.

Here you can book your stay. Please contact us by email or phone if someone in your party has special dietary restrictions so that your meals can be a nice experience.

No two meetings are created equal. Contact us and we will make sure that you get everything exactly the way you want.